Just Diet Tips

Okay, thus far most of my articles on this site have been about yoga and yoga-esque (or yoga looking) exercises and no doubt, I will always have a special preference for that particular physical culture of exercise.

However, that’s not to say that the exercises such as Jumping Jacks, Pull ups, Dips etc that have been introduced to us in gym class should be overlooked.

No.

They are great exercises as well, and the fact that they involve your own bodyweight make them even more of an acceptable choice than using expensive and even unsafe equipments. Read the full article here

Health and fitness workouts are vastly different from fat loss workouts. A fat loss workout requires alternating intensities, extremely high heart rates, and maximal exertion for best results. Health and fitness workouts, on the other hand, require increased endurance, decreased rest periods, and increased reliance on a steady cardiovascular demand throughout a workout. By understanding the difference between a health and fitness workout versus a fat loss workout, you will be able to improve your results in the gym ten fold. Read the full article here

Running is a popular way to lose weight. A lot of people take up running when they want to shed a few extra pounds. They hope that this cardio activity will help them burn off the extra fat.

And indeed, running can be very effective. However, some runners get excellent results and shed fat fast while others hardly seem to be getting anywhere. Why is that and how can you make sure that your running will help you lose the most fat? Read the full article here