Just Diet Tips

Okay, thus far most of my articles on this site have been about yoga and yoga-esque (or yoga looking) exercises and no doubt, I will always have a special preference for that particular physical culture of exercise.

However, that’s not to say that the exercises such as Jumping Jacks, Pull ups, Dips etc that have been introduced to us in gym class should be overlooked.

No.

They are great exercises as well, and the fact that they involve your own bodyweight make them even more of an acceptable choice than using expensive and even unsafe equipments. Read the full article here

Fat Loss and Weight Loss Info For Women

Q: I am primarily interested in reducing the size of the lower body, developing strength and getting faster. I am trying to gain more strength so I can run a 5K in relative ease and faster. My best time has been 33:42 and I’d like to get my time under 30 minutes.

I currently do 60 static lunges each side, 3 sets of squats 16 reps with 10 lb dumbbells, step-ups 3 sets with 10 lb dumbbells, then 1 set 8 reps of forward lunge immediately followed by 8 reps of dips then repeat on other side. I do this lower body routine 2 times a week. Read the full article here

As you probably are all-too-well aware, the key to losing weight involves cutting calories while increasing physical activity in order to burn off excess fat. Unfortunately, our bodies have evolved to hang on to fat stores at all costs – This is where the HCG diet and exercise can help.

Why Most Weight Loss Attempts Fail

Those who blame weight loss failure on the individual, attributing it to personal weakness and a lack of “will power” are not only those who have never had to deal with the issue – they are woefully ignorant of fundamental biology and how it applies to human physiology. Read the full article here