Just Diet Tips

Not all carbohydrates are equal. Slow carbohydrates are now seen as the key to losing weight and stabilizing blood sugar.

Slow carbohydrates:

In the past nutritionists recommended high fiber and wholegrain foods such as bran, cereals, brown rice and potato, and baked beans to help fill you up and keep blood sugar levels steady for people with diabetes. Now there is a more scientific approach, based on how slowly carbohydrate foods are digested and absorbed. This is known as the Glycemic index (GI). Low glycemic foods are not only useful for people with diabetes, but also for people who wish to lose weight, control heart disease and boost their energy levels. Read the full article here

There are many diets which promise quick weight loss but they lack in calcium or other nutrients that are important for the body. Often the loss of calcium from the diet leads to some defect in the bones. Most of the women eat less so that they do not gain weight but they must keep it in their mind that they should not lesson the intake of calcium as it will make their bones very weak.

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